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.15s}.bq:active{background:var(--border);transform:scale(.95)}.bs{width:100%;padding:15px;border-radius:var(--rs);background:var(--accent);border:none;color:#000;font-size:15px;font-weight:700;cursor:pointer;font-family:DM Sans,sans-serif;transition:all .15s}.bs:active{transform:scale(.98)}.wtr{display:flex;align-items:center;justify-content:center;gap:8px;padding:7px;font-size:13px;font-family:JetBrains Mono,monospace}.wtr.gd{color:var(--green)}.wtr.sl{color:var(--accent2)}.wtr.ft{color:var(--accent3)}.wtr.nt{color:var(--text2)}.ed-spate,.edot.spate{background:var(--accent3)}.ed-piept,.edot.piept{background:var(--accent2)}.ed-umeri,.edot.umeri{background:var(--accent)}.ed-brate,.edot.brate{background:#ff9f0a}.ed-picioare,.edot.picioare{background:var(--purple)}.ed-triceps,.edot.triceps{background:#ff375f}.we{display:grid;grid-template-columns:70px 1fr auto auto auto;align-items:center;gap:0 10px;padding:9px 16px;border-bottom:1px solid var(--border)}.we:last-child{border-bottom:none}.wd2{font-size:11px;color:var(--text2)}.wv{font-family:JetBrains Mono,monospace;font-size:16px;font-weight:700}.wdf{font-size:11px;font-family:JetBrains Mono,monospace}.wdf.dn{color:var(--green)}.wdf.up{color:var(--red)}.wdf.sm{color:var(--text3)}.db{margin:0 16px 8px}.dtag{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;border-radius:20px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:1px;margin-bottom:7px}.dtag.off{background:#8888aa1f;color:var(--text2)}.dtag.lim{background:#ff6b351f;color:var(--accent2)}.dtag.fr{background:#c8ff001a;color:var(--accent)}.dtag.td{box-shadow:0 0 0 1px currentColor}.el{display:flex;flex-direction:column;gap:5px}.ei{background:var(--bg3);border-radius:var(--rs);padding:11px 14px;display:flex;align-items:center;gap:10px;border:1px solid transparent}.ei.ss{border-color:#ff6b3540;background:#ff6b350a}.edot{width:7px;height:7px;border-radius:50%;flex-shrink:0}.edot.spate{background:var(--accent3)}.edot.piept{background:var(--accent2)}.edot.umeri{background:var(--accent)}.edot.brate{background:#ff9f0a}.edot.picioare{background:var(--purple)}.edot.triceps{background:#ff375f}.en{flex:1;font-size:13px;font-weight:500}.es2{font-family:JetBrains Mono,monospace;font-size:11px;color:var(--text2);white-space:nowrap}.ssb{background:#ff6b352e;color:var(--accent2);font-size:9px;font-weight:700;padding:2px 5px;border-radius:4px}.toast{position:fixed;bottom:92px;left:50%;transform:translate(-50%) translateY(20px);background:var(--accent);color:#000;font-weight:700;padding:11px 22px;border-radius:40px;font-size:13px;opacity:0;transition:all .3s;z-index:1000;white-space:nowrap;pointer-events:none}.toast.show{opacity:1;transform:translate(-50%) translateY(0)}.phase-btn.active-phase{border-color:var(--accent)!important;background:#c8ff001f!important;color:var(--accent)!important}.checkpoint-item{background:var(--bg3);border-radius:var(--rs);padding:12px 14px;margin-bottom:6px;display:flex;justify-content:space-between;align-items:center;border-left:3px solid var(--accent)}.checkpoint-item.season{border-left-color:var(--green)}.checkpoint-item.bulk{border-left-color:var(--accent3)}.ci-label{font-size:13px;font-weight:500}.ci-sub{font-size:11px;color:var(--text2);margin-top:2px}.ci-right{text-align:right}.ci-weeks{font-family:Bebas Neue,sans-serif;font-size:24px;color:var(--accent)}.ci-weeks-lbl{font-size:9px;color:var(--text3);text-transform:uppercase;letter-spacing:1px}.tl-item{display:flex;gap:14px;padding:10px 0;border-bottom:1px solid var(--border)}.tl-item:last-child{border-bottom:none}.tl-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0;margin-top:4px}.tl-dot.past{background:var(--text3)}.tl-dot.current{background:var(--accent);box-shadow:0 0 8px #c8ff0080}.tl-dot.future{background:var(--border);border:1px solid var(--text3)}.tl-label{font-size:12px;font-weight:500}.tl-date{font-size:11px;color:var(--text2)}.quest-box{background:var(--card);border:2px solid var(--purple);border-radius:var(--r);padding:18px 20px}.quest-title{font-family:Bebas Neue,sans-serif;font-size:22px;color:var(--purple);margin-bottom:6px}.quest-desc{font-size:13px;color:var(--text2);line-height:1.5;margin-bottom:14px}.quest-progress{height:6px;background:var(--bg3);border-radius:3px;overflow:hidden;margin-bottom:8px}.quest-fill{height:100%;background:var(--purple);border-radius:3px;transition:width .5s}.quest-stats{display:flex;justify-content:space-between;font-size:11px;color:var(--text3);font-family:JetBrains Mono,monospace}.quest-complete{background:#bf5af21a;border-radius:var(--rs);padding:10px;text-align:center;font-size:12px;color:var(--purple);font-weight:600}#pause-screen{display:none}#pause-screen.active{display:flex!important}.aa-friction-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000d9;z-index:9999;display:flex;align-items:flex-end;justify-content:center}.aa-friction-sheet{background:var(--bg2);width:100%;max-width:600px;max-height:90vh;overflow-y:auto;border-top:3px solid var(--red);border-radius:16px 16px 0 0;padding:16px 20px 24px;animation:aaSlideUp .3s ease-out}@keyframes aaSlideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes aaSlideDown{0%{transform:translateY(0)}to{transform:translateY(100%)}}.aa-friction-sheet.slide-down{animation:aaSlideDown .2s ease-in forwards}.aa-friction-handle{width:40px;height:4px;background:var(--text3);border-radius:2px;margin:0 auto 16px;cursor:grab}.aa-friction-sheet h2{font-family:Bebas 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var(--text3);border-radius:8px;margin-top:10px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;cursor:pointer}.btn-override-simple:hover{color:var(--text2);border-color:var(--text2)}.aa-friction-more{margin-top:14px;font-size:12px;color:var(--text3)}.aa-friction-more summary{cursor:pointer;padding:4px 0}.aa-friction-more p{font-size:12px;color:var(--text2);margin:6px 0 0;line-height:1.5}